Category
Calamari
232 Calamari products average 167 kcal, 1.1 g of sugars and 13.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
e NOVA 3
Calamari
206
kcal
10.4
Fat g
4.5
Sugar g
3
Salt g
per 100 g · 16 g protein
b Tacos de potón a la marinera
150
kcal
6.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.4 g protein
b Anneaux de calamars certifiés MSc
54
kcal
1.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11 g protein
c Calamars marinés à la catalane
166
kcal
12
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b Anillas de pota argentina
50
kcal
0.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 10 g protein
a Calamars en morceaux dans l'hiile d'olive
239
kcal
15
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a Calamar limpio troceado
58
kcal
0.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c Salade de calamars
370
kcal
34
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b Calamares en su tinta
138
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d Calvo Calamares En Su Tinta
215
kcal
14
Fat g
2.7
Sugar g
1.7
Salt g
per 100 g · 16 g protein
a Calamar en sauce
153
kcal
10
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 14.5 g protein
c Blancs de Calmars
121
kcal
5.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16.9 g protein
c Calamares en su tinta
146
kcal
8.7
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b Trozos de calamares en salsa americana
138
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
e Calamar seché
215
kcal
1.7
Fat g
17.8
Sugar g
8.6
Salt g
per 100 g · 32 g protein
c Calamar Trozos Salsa Americana
171
kcal
13
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 12 g protein
b Calamares
158
kcal
7.5
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
a Tacos de pota al ajillo
170
kcal
8.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
c Lulas
123
kcal
7.6
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 12 g protein
b Calamarsets amb patata
133
kcal
6.3
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 7.2 g protein
c Trozos de calamares en su tinta
138
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a Calamar índico troceado
76
kcal
1.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 16.1 g protein
d Calamares
293
kcal
0.6
Fat g
6
Sugar g
2
Salt g
per 100 g · 53 g protein
c Potón del Pacífico trozos en su tinta
250
kcal
16
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein