Calamari
Calamari provides 206 kcal per 100 g, with 4.5 g of sugars and 16 g of protein. That is 320% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Calamari category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 167 +24% |
| Total fat | 10.4 g | 9.6 +8% |
| Saturated fat | 2.7 g | 1.6 +73% |
| Carbohydrates | 11.1 g | 6.2 +78% |
| Total sugars | 4.5 g | 1.1 +320% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.9 g | 0.4 +331% |
| Protein | 16 g | 13.8 +16% |
| Salt | 3 g | 1.3 +121% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid (Dosidicus gigas) (79%) (Mollusc), Corn Starch, Sur, Sea Salt, Ground Spices (Garlic, Ginger, Coriander Seeds, Cinnamon, Star Anise, Prickly Ash, Allspice, Fennel Seeds, Nutmeg, Cloves), Red Pepper Flakes, Fully Rened Soybean Oil.
- Allergens
- Molluscs
Product details
- Sold in
- United Kingdom
- Barcode
- 10677575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamari?
Calamari contains 206 kcal per 100 g.
How much sugar is in Calamari?
Calamari has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamari healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Calamari vegan?
Based on its ingredient list, it is not vegan.
What allergens does Calamari contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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