Category
Calamari
232 Calamari products average 167 kcal, 1.1 g of sugars and 13.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
c Calamares en salsa americana
146
kcal
8.7
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b Trozos de pota en su tinta
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d Tintenfisch In Amerikanischer Sauce 111g Dose Don Fernando
274
kcal
23
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c Chipirones en su tinta
195
kcal
14.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 11.8 g protein
b Calamares en salsa americana
132
kcal
7.6
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 10.6 g protein
c Calamares en trozos en su tinta
224
kcal
19
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
c Sepia limpia
56
kcal
2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9.6 g protein
a Rodaja de potón
81
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
c Calamars
247
kcal
16
Fat g
0
Sugar g
1.2
Salt g
per 100 ml · 17 g protein
a Calamares trozos en tinta
134
kcal
7.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11.8 g protein
d Calamar
206
kcal
7.3
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
d Calamars amb patatas
119
kcal
6.5
Fat g
0.9
Sugar g
3
Salt g
per 100 g · 6.2 g protein
b Calamars à l'encre
88
kcal
2.6
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 10.9 g protein
a Calamars (trocos)
125
kcal
6.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a NOVA 1 Lamelles d'encornet
77
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14.4 g protein
c NOVA 4 Calamares en Salsa Americana
141
kcal
10.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
b NOVA 3 Potón del Pacífico en salsa americana
212
kcal
16
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 11.5 g protein
b NOVA 4 Lulas Recheadas
153
kcal
9.3
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 10 g protein
a NOVA 3 Pulposcheiben
98
kcal
1.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.4 g protein
d NOVA 3 Squid in tomato sauce
239
kcal
19
Fat g
2.3
Sugar g
1.5
Salt g
per 100 g · 10 g protein
d NOVA 4 Beignets de calmars
232
kcal
11
Fat g
4.4
Sugar g
1.6
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Calamar pequeño patagónico
62
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a Calamar patagónico entero congelado
87
kcal
1.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18 g protein
a
Anneaux d'encornets
47
kcal
0.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein