Category
Calamari
232 Calamari products average 167 kcal, 1.1 g of sugars and 13.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
a NOVA 1
Calamari
73
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Calamares en salsa americana
135
kcal
6.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 19 g protein
a Calamares rellenos
171
kcal
7.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c Anillas a la romana
196
kcal
11.5
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 7.9 g protein
e Calamars avec huile d'olive, ail & persil
223
kcal
14
Fat g
1.8
Sugar g
14
Salt g
per 100 g · 7 g protein
a Calamars en sauce americaine
112
kcal
3.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 14.7 g protein
a
Calamari
98
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
d Sepia limpia
52
kcal
0.7
Fat g
0.9
Sugar g
2.6
Salt g
per 100 g · 11.5 g protein
d Calamars sauce américaine
248
kcal
20
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
c Rabas artesanas
187
kcal
7.6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 8.6 g protein
c Poelées d’encornet au chorizo
143
kcal
11
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 11 g protein
c Calamars
178
kcal
7.3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 10.4 g protein
c Calamares en salsa con tinta de sepia
157
kcal
11
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 9.8 g protein
d Aros a la romana
188
kcal
5.1
Fat g
2.6
Sugar g
2.1
Salt g
per 100 g · 7.5 g protein
c Trozos de calamar en su tinta
231
kcal
17.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 10.7 g protein
b Robaste calamar
170
kcal
10
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
c Tiras de potón
82
kcal
0.1
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 8.5 g protein
d Anillas a la romana
187
kcal
8.3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 6.9 g protein
b Anneaux encornets géants saumurés
38
kcal
0.5
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 9 g protein
b Tentáculos de calamar
153
kcal
5.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d Crispy Calamari Rings
195
kcal
9.5
Fat g
0.2
Sugar g
2.1
Salt g
per 100 g · 16.6 g protein
a Calamars en sauce américaine
128
kcal
5.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16.6 g protein
b Sepia Limpia
54
kcal
0.6
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 9.2 g protein
d Calamares en su tinta
384
kcal
36
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein