Crispy Calamari Rings by Iceland

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Crispy Calamari Rings

by Iceland in Calamari Barcode 5010482839970
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Crispy Calamari Rings by Iceland provides 195 kcal per 100 g, with 0.2 g of sugars and 16.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Calamari category.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0.2 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 pack

Nutrient Per 100 g Category avg
Calories 195 kcal 167 +17%
Total fat 9.5 g 9.6
Saturated fat 2.4 g 1.6 +54%
Carbohydrates 10.3 g 6.2 +65%
Total sugars 0.2 g 1.1 −81%
Dietary fiber 0.7 g 0.4 +59%
Protein 16.6 g 13.8 +21%
Salt 2.1 g 1.3 +56%

Category average across 232 Calamari products on Foodmetria.

Compared with other calamari

Calories higher 35%
Sugars lower 45%
Salt higher 8%
Saturated fat higher 17%
Protein top 24%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1/2 pack
Sold in
United Kingdom
Barcode
5010482839970

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crispy Calamari Rings?

Crispy Calamari Rings contains 195 kcal per 100 g.

How much sugar is in Crispy Calamari Rings?

Crispy Calamari Rings has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Crispy Calamari Rings healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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