Category
Calamari
233 Calamari products average 167 kcal, 1.1 g of sugars and 13.7 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
d Calamares en su tinta
384
kcal
36
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
d Chipirones rellenos en aceite de girasol
175
kcal
9.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
d Anillas a la romana
206
kcal
7.3
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
a Calamars
158
kcal
7.4
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 21.8 g protein
c Rabas enharinadas
177
kcal
10
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 12 g protein
b Anneaux d'encornets géants saumurés
38
kcal
0.5
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 9 g protein
d Calamars à poêler ail et persil
152
kcal
9.5
Fat g
3.5
Sugar g
2.1
Salt g
per 100 g · 13 g protein
b Anneaux d’encornets
38
kcal
0.5
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 9 g protein
b Calamar en sauce américaine
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
d Anillas de pota argentina congeladas
46
kcal
0.2
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 9.4 g protein
a Calamares a la plancha
132
kcal
6.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19 g protein
c Petits calamars farcis
172
kcal
9.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
e Calamar séché
275
kcal
2.2
Fat g
0.7
Sugar g
4.2
Salt g
per 100 g · 60 g protein
d Calamars a la sauce americaine
239
kcal
19.1
Fat g
2.3
Sugar g
1.5
Salt g
per 100 g · 10 g protein
b Calamars en morceau
236
kcal
17.8
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 16.5 g protein
a Calamars farcis à l'encre
134
kcal
6.7
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 16.5 g protein
b Blancs de calmar
54
kcal
1.2
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 11 g protein