Calamari
Calamari by Panapesca provides 98 kcal per 100 g, with 0 g of sugars and 15.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Calamari category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 110 kcal | 167 −41% | |
| Total fat | 1.8 g | 2 g | 3% | 9.6 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 2.7 g | 3 g | 1% | 6.2 −57% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 15.2 g | 17 g | 34% | 13.8 +10% |
| Salt | 0.1 g | 0.1 g | 1.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cleaned squid.
Product details
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0614583170618
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Calamari?
Calamari contains 98 kcal per 100 g and about 110 kcal per serving (4 onz (112 g)).
How much sugar is in Calamari?
Calamari has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamari healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More calamari
View all →
b NOVA 4 
d 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 4 More from Panapesca
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
a 
a