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Calamars
Calamars by Coop provides 178 kcal per 100 g, with 0.5 g of sugars and 10.4 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Calamari category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 167 +7% |
| Total fat | 7.3 g | 9.6 −24% |
| Saturated fat | 0.6 g | 1.6 −61% |
| Carbohydrates | 16.9 g | 6.3 +167% |
| Total sugars | 0.5 g | 1.1 −53% |
| Protein | 10.4 g | 13.7 −24% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7624841210652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamars?
Calamars contains 178 kcal per 100 g.
How much sugar is in Calamars?
Calamars has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamars healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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