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Breaded calamari
Breaded calamari provides 195 kcal per 100 g, with 0.2 g of sugars and 16.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Calamari category. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 167 +17% |
| Total fat | 9.5 g | 9.6 |
| Saturated fat | 2.4 g | 1.6 +54% |
| Carbohydrates | 10.3 g | 6.2 +65% |
| Total sugars | 0.2 g | 1.1 −81% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.7 g | 0.4 +59% |
| Protein | 16.6 g | 13.8 +21% |
| Salt | 0.8 g | 1.3 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SACRAR Squid rings (Dosidicus gigas) in a light crisp breadcrumb. Ingredients Squid (molluscs) (80%), Wheat flour, Sunflower oil, Water, Salt, Antioxidant (citric acid), Acidity regulator (sodium citrate), Yeast. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain crustaceans and fish.
- Allergens
- GlutenMolluscs
- May contain traces
- CrustaceansFish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010525027197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded calamari?
Breaded calamari contains 195 kcal per 100 g.
How much sugar is in Breaded calamari?
Breaded calamari has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded calamari healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded calamari vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded calamari contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of crustaceans, fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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