Category
Breaded fish
628 Breaded fish products average 201 kcal, 1.4 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 74% are ultra-processed (NOVA 4).
Lowest in sugar: Bacalao rebozado (0 g per 100 g)
Breaded hake fish 166Breaded Alaska pollock 133Breaded cod fish 89Fish breaded frozen 40Breaded whiting 7
b Crispy sticks
200
kcal
10
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 13 g protein
NOVA 4 Filets de cabillaud facon fish & chips
200
kcal
13
Fat g
—
Sugar
1.1
Salt g
per 100 g · 12 g protein
b NOVA 3
Vissticks
188
kcal
8.4
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 11.8 g protein
a Lightly Dusted Basa Fillets
186
kcal
7.6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 15.6 g protein
c Aiguillettes de cabillaud façon fish and chips
213
kcal
12
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 13 g protein
d Filets de carrelet panés
252
kcal
11
Fat g
1.2
Sugar g
1.9
Salt g
per 100 g · 13 g protein
b Varitas de merluza
198
kcal
7.4
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a Breaded chunky haddock fillets
188
kcal
6.8
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 15.9 g protein
c Cotolette di merluzzo
226
kcal
10.6
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 9.4 g protein
b Nuggets de abadejo de Alaska
219
kcal
10.3
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 12.3 g protein
c Fritto di mare pastellato
231
kcal
14.7
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 10.9 g protein
a Riblji štapići u zlatnoj panadi
230
kcal
12
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11 g protein
b Tenders de limande
237
kcal
11
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c Panés de Colin d'Alaska
218
kcal
11
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 8.6 g protein
a Jumbo Battered Cod Fillet Fish Fingers
219
kcal
12.2
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
c Kombinoa
257
kcal
15
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 13 g protein
d Filetes de merluza empanados
184
kcal
9
Fat g
0
Sugar g
3
Salt g
per 100 g · 12 g protein
c Cotolette branzino
257
kcal
14
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b Nuggets de poisson
231
kcal
11
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 11 g protein
b Filet de colin d'Alaska
127
kcal
0.5
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Fish fingers omega 3
174
kcal
6.6
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 12 g protein
c Croquettes de poisson
117
kcal
0.5
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 11.7 g protein
a Breaded Haddock Fillets
194
kcal
6.3
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 16 g protein
b Filet de poisson pané
176
kcal
6.7
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 12 g protein