Filetes de merluza empanados

by Ocean Sea 500 g in Breaded fish Barcode 20657994
Poor nutritional quality
Green-Score
f
Environmental impact estimate

Filetes de merluza empanados by Ocean Sea provides 184 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breaded fish category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 201 −8%
Total fat 9 g 9
Saturated fat 1.2 g 1.2
Carbohydrates 13 g 17.5 −26%
Total sugars 0 g 1.4 −100%
Protein 12 g 11.9
Salt 3 g 0.9 +227%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 26%
Sugars lower 1%
Salt higher 1%
Saturated fat higher 30%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
France, Spain
Barcode
20657994

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetes de merluza empanados?

Filetes de merluza empanados contains 184 kcal per 100 g.

How much sugar is in Filetes de merluza empanados?

Filetes de merluza empanados has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetes de merluza empanados healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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