Brand
Southern Grove
234 Southern Grove products average 515 kcal, 20 g of sugars and 19.2 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 43% are ultra-processed (NOVA 4).
Lowest in sugar: Pepitas Roasted with salt (0 g per 100 g)
Snacks 35,657Biscuits 23,209Confectioneries 19,312Breads 15,526Undefined 8,758Chocolate candies 7,351Dried fruits 2,111Nuts 1,950Cashew nuts 1,690Peanuts 1,448Almonds 1,386Sunflower seeds 1,062
NOVA 4 Dried Blueberries
351
kcal
1.4
Fat g
70.3
Sugar g
—
Salt
per 100 g · 0 g protein
e NOVA 4 Retreat Trail Mix Almonds Dark Chocolate Cashews
567
kcal
46.7
Fat g
23.3
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
e NOVA 4 Sweet & Spicy Cajun Trail Mix
500
kcal
33.3
Fat g
16.7
Sugar g
2.3
Salt g
per 100 g · 13.3 g protein
NOVA 3 SUNFLOWER KERNELS Roasted Unsalted
600
kcal
53.3
Fat g
3.3
Sugar g
—
Salt
per 100 g · 20 g protein
a NOVA 1 Unsalted almonds, unsalted
571
kcal
50
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Almonds dark chocolate cashews
571
kcal
42.9
Fat g
28.6
Sugar g
0.4
Salt g
per 100 g · 14.3 g protein
NOVA 1 Pecan Halves
700
kcal
73.3
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 3 Sunflower Kernels Roasted Unsalted
Nutrition data not available
a Whole Almonds
556
kcal
50
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 22.2 g protein
d NOVA 3
Mixed Nuts
—
kcal
—
Fat
12.6
Sugar g
0
Salt g
per 100 g · 63 g protein
a Whole almonds
556
kcal
50
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 22.2 g protein
c Cashews with sea salt
633
kcal
46.7
Fat g
10
Sugar g
0.4
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Whole Natural Almonds
556
kcal
50
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 22.2 g protein
d NOVA 1 California Raisins
825
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 6.3 g protein
NOVA 3 Pumpkin Seeds Roasted with Salt
433
kcal
20
Fat g
—
Sugar
6.3
Salt g
per 100 g · 16.7 g protein
a Chopped Walnuts
643
kcal
64.3
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14.3 g protein
c 100 calorie salt and pepper cashews
556
kcal
44.4
Fat g
5.6
Sugar g
1.4
Salt g
per 100 g · 16.7 g protein
e California Raisins
321
kcal
0
Fat g
60.7
Sugar g
0
Salt g
per 100 g · 3.6 g protein
b Deluxe Whole Cashews Unsalted
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 17.9 g protein
c Coconut cashew
600
kcal
40
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 13.3 g protein
c ALMONDS Oven Roasted Lightly Salted
635
kcal
52.9
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 21.2 g protein
b Chopped Pecans
679
kcal
71.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 10.7 g protein
d Deluxe mixed nuts
607
kcal
53.6
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
c Almonds roasted with sea salt
607
kcal
53.6
Fat g
7.1
Sugar g
1
Salt g
per 100 g · 21.4 g protein