Brand
Southern Grove
234 Southern Grove products average 515 kcal, 20 g of sugars and 19.2 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 43% are ultra-processed (NOVA 4).
Lowest in sugar: Pepitas Roasted with salt (0 g per 100 g)
Snacks 35,657Biscuits 23,209Confectioneries 19,312Breads 15,526Undefined 8,758Chocolate candies 7,351Dried fruits 2,111Nuts 1,950Cashew nuts 1,690Peanuts 1,448Almonds 1,386Sunflower seeds 1,062
c Cashews
571
kcal
50
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
d Seed and raisin trail mix
571
kcal
42.9
Fat g
21.4
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
a Almonds oven roasted unsalted
607
kcal
53.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
b Roasted Almonds
567
kcal
50
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 20 g protein
NOVA 4
Cheddar Jalapeño Trail Mix
621
kcal
44.8
Fat g
3.5
Sugar g
1.5
Salt g
per 100 g · 20.7 g protein
California Golden Raisens
325
kcal
0
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.5 g protein
b NOVA 3 Roasted Pumpkin Seeds
15
kcal
0.2
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
c NOVA 3 Deluxe Whole Cashews Lightly Salted
571
kcal
46.4
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 17.9 g protein
b NOVA 3 Roasted Salted Sunflower Kernels
594
kcal
53.1
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 18.8 g protein
d NOVA 1 California Raisins
300
kcal
0
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 3 Cashews Halves & Pieces with Sea Salt
564
kcal
49.4
Fat g
7.1
Sugar g
0.9
Salt g
per 100 g · 17.6 g protein
c NOVA 3 Dried Mediterranean Apricots
250
kcal
0
Fat g
40
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a NOVA 3 Almonds Roasted with Sea Salt
607
kcal
57.1
Fat g
7.1
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
c NOVA 3 Deluxe Whole Cashews with Sea Salt
567
kcal
46.7
Fat g
6.7
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
a NOVA 3 Almonds Roasted with Sea Salt
567
kcal
50
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c NOVA 3 Almonds roasted with sea salt
600
kcal
52.9
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
b NOVA 1 Chopped Walnuts
667
kcal
66.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 16.7 g protein
d NOVA 3 Delux Mixed Nuts
607
kcal
53.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 17.9 g protein
e NOVA 3 Southern grove, roasted & salted sunflower kernels
643
kcal
50
Fat g
3.6
Sugar g
1.9
Salt g
per 100 g · 28.6 g protein
a NOVA 1 Whole Natural Almonds
567
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
e NOVA 4 Korean BBQ trail mix
529
kcal
38.8
Fat g
7.1
Sugar g
2
Salt g
per 100 g · 14.1 g protein
c NOVA 3 Sunflower Kernels
600
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 3 Serenity Trail Mix
531
kcal
37.5
Fat g
28.1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Almonds/ Wasabi & Soy
607
kcal
50
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 28.6 g protein