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Southern grove, roasted & salted sunflower kernels
Southern grove, roasted & salted sunflower kernels by Southern Grove provides 643 kcal per 100 g, with 3.6 g of sugars and 28.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 10.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 453 +42% | |
| Total fat | 50 g | 14 g | 18% | 25.3 +98% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 14.3 g | 4 g | 1% | 48.9 −71% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 28.6 g | 8 g | 16% | 13.3 +114% |
| Salt | 1.9 g | 0.5 g | 1.1 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, canola oil, salt.
Product details
- Quantity
- 10.5 oz
- Serving size
- 0.25 cup (28 g)
- Sold in
- United States
- Barcode
- 0041498206680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern grove, roasted & salted sunflower kernels?
Southern grove, roasted & salted sunflower kernels contains 643 kcal per 100 g and about 180 kcal per serving (0.25 cup (28 g)).
How much sugar is in Southern grove, roasted & salted sunflower kernels?
Southern grove, roasted & salted sunflower kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern grove, roasted & salted sunflower kernels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern grove, roasted & salted sunflower kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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