View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Salted Sunflower Kernels
Roasted Salted Sunflower Kernels by Southern Grove provides 594 kcal per 100 g, with 3.1 g of sugars and 18.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 16 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 190 kcal | 565 +5% | |
| Total fat | 53.1 g | 17 g | 22% | 45.9 +16% |
| Saturated fat | 7.8 g | 2.5 g | 13% | 5.6 +39% |
| Carbohydrates | 21.9 g | 7 g | 3% | 15.8 +39% |
| Total sugars | 3.1 g | 1 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 9.4 g | 3 g | 11% | 9.1 |
| Protein | 18.8 g | 6 g | 12% | 22.5 −17% |
| Salt | 1 g | 0.3 g | 1.9 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER KERNELS, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SALT.
- Allergens
- Peanuts
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeansCoconutPine nuts
Product details
- Quantity
- 16 oz
- Serving size
- 0.25 cup (32 g)
- Sold in
- United States
- Barcode
- 4099100286915
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted Salted Sunflower Kernels?
Roasted Salted Sunflower Kernels contains 594 kcal per 100 g and about 190 kcal per serving (0.25 cup (32 g)).
How much sugar is in Roasted Salted Sunflower Kernels?
Roasted Salted Sunflower Kernels has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Salted Sunflower Kernels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Salted Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted Salted Sunflower Kernels contain?
According to the label data it contains: Peanuts. It may also contain traces of gluten, milk, nuts, sesame seeds, soybeans, coconut, pine nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Southern Grove
View all →
c NOVA 4 
a NOVA 1 
d NOVA 3 
a NOVA 1 
d NOVA 1 
b NOVA 4