Brand
Southern Grove
234 Southern Grove products average 515 kcal, 20 g of sugars and 19.2 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 43% are ultra-processed (NOVA 4).
Lowest in sugar: Pepitas Roasted with salt (0 g per 100 g)
Snacks 35,657Biscuits 23,209Confectioneries 19,312Breads 15,526Undefined 8,758Chocolate candies 7,351Dried fruits 2,111Nuts 1,950Cashew nuts 1,690Peanuts 1,448Almonds 1,386Sunflower seeds 1,062
NOVA 4 Trail Mix
488
kcal
30.2
Fat g
37.2
Sugar g
0.5
Salt g
per 100 g · 14 g protein
NOVA 4 Asian Trail Mix
467
kcal
23.3
Fat g
6.7
Sugar g
1.6
Salt g
per 100 g · 13.3 g protein
b Shelled Walnuts
679
kcal
64.3
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14.3 g protein
NOVA 4 Mountain trail mix
464
kcal
28.6
Fat g
35.7
Sugar g
0.3
Salt g
per 100 g · 14.3 g protein
NOVA 4 Tropical Trail Mix
400
kcal
11.7
Fat g
50
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
Almonds & Walnuts
625
kcal
56.2
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 18.8 g protein
Chopped Pecans
738
kcal
73.4
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 9.7 g protein
Chopped Dates
130
kcal
0
Fat g
28
Sugar g
0
Salt g
per 100 g · 1 g protein
Chili spiced mango
357
kcal
0
Fat g
64.3
Sugar g
1.3
Salt g
per 100 g · 0 g protein
NOVA 4
Southern Grove almonds dark chocolate cashews
595
kcal
43.2
Fat g
24.3
Sugar g
0.6
Salt g
per 100 g · 13.5 g protein
NOVA 4 Chipotle Peanuts
Nutrition data not available
NOVA 4 Tuscan trail mix
Nutrition data not available
Dried Mediterranean apricots
275
kcal
0
Fat g
42.5
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
Dried Philippine mangoes
325
kcal
0
Fat g
65
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
Pitted Dates Deglet Noor
310
kcal
0
Fat g
62.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Dried tropical pineapple
375
kcal
0
Fat g
77.5
Sugar g
0.7
Salt g
per 100 g · 0 g protein
Pitted Prunes
250
kcal
0
Fat g
32.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Pecan halves
679
kcal
71.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 10.7 g protein
Honey roasted
567
kcal
40
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
Cashews
500
kcal
32.1
Fat g
35.7
Sugar g
0.5
Salt g
per 100 g · 10.7 g protein
c NOVA 3 Dried Apricots
250
kcal
0
Fat g
40
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 4 Dill Pickle flavored cashews
571
kcal
50
Fat g
7.1
Sugar g
0.8
Salt g
per 100 g · 0 g protein
c NOVA 3 Honey Roasted Cashews
150
kcal
12
Fat g
2
Sugar g
1
Salt g
per 100 g · 4 g protein
a NOVA 3 Oven roasted almonds with sea salt
170
kcal
15
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 6 g protein