M&S

c NOVA 4

Gastropub EASY TO COOK BRITISH SIRLOIN STEAKS

M&S · 2

184 kcal

9.9 Fat g

0.4 Sugar g

0.7 Salt g

per 100 g · 23.2 g protein

Palm oil free 2 allergens

NOVA 3

Dukka

M&S · 55g

486 kcal

34.5 Fat g

1.9 Sugar g

1.7 Salt g

per 100 g · 18.9 g protein

Palm oil free 1 allergen

e NOVA 3

Harissa olive dip

M&S

190 kcal

16.7 Fat g

4.1 Sugar g

45.2 Salt g

per 100 g · 4.6 g protein

Palm oil freeVegetarian 1 allergen

b

Pudding Rice

M&S · 500 g

352 kcal

0.4 Fat g

0.2 Sugar g

0 Salt g

per 100 g · 6.7 g protein

White rices

d NOVA 4

Sriracha Chilli Nut Selection

M&S · 150g

618 kcal

51.1 Fat g

5.8 Sugar g

0.9 Salt g

per 100 g · 20.8 g protein

Palm oil free 1 allergen

c NOVA 4

Free range egg, tomato & salad cream

M&S · 1 pack

184 kcal

6.4 Fat g

4.1 Sugar g

0.8 Salt g

per 100 g · 7.7 g protein

Vegetarian 6 allergens

e NOVA 4

Cheese Tasters

M&S

475 kcal

19.9 Fat g

7.5 Sugar g

2.4 Salt g

per 100 g · 8 g protein

Palm oil free 1 allergen

a NOVA 1

Fresh spaghetti

M&S

276 kcal

2.6 Fat g

0.3 Sugar g

0.1 Salt g

per 100 g · 11.9 g protein

Palm oil free 2 allergens

e NOVA 3

2 Garlic & Herb Chicken Kievs

M&S · 285g

249 kcal

18 Fat g

2.1 Sugar g

2.2 Salt g

per 100 g · 12 g protein

2 allergens

b NOVA 1

Pizza base mix

M&S

239 kcal

2.4 Fat g

2.5 Sugar g

0.7 Salt g

per 100 g · 9.6 g protein

Palm oil free 1 allergen

e NOVA 4

Chocolate Ganache

M&S

404 kcal

30.6 Fat g

23.5 Sugar g

0.1 Salt g

per 100 g · 4.2 g protein

Palm oil free 1 allergen

d NOVA 4

Large british breaded ham

M&S · 140 g

112 kcal

2.7 Fat g

0.9 Sugar g

2.5 Salt g

per 100 g · 20.1 g protein

Palm oil free

c

King Prawns

M&S · 110 g

112 kcal

0.5 Fat g

13.6 Sugar g

0.9 Salt g

per 100 g · 12.6 g protein

1 allergen

b NOVA 3

Chicken Arrabbiata

M&S

113 kcal

3.1 Fat g

1.8 Sugar g

0.6 Salt g

per 100 g · 7.3 g protein

Palm oil free 2 allergens

b

Laktósa Laus Nýmjólk

M&S

60 kcal

3.9 Fat g

2.9 Sugar g

0.1 Salt g

per 100 g · 3.3 g protein

Milks

e NOVA 4

Vanilla & White Chocolate Milkshake

M&S

105 kcal

4.3 Fat g

11.8 Sugar g

0.1 Salt g

per 100 g · 3.8 g protein

Palm oil free 1 allergen

NOVA 4

Char Siu Bao Buns

M&S

232 kcal

1.8 Fat g

14 Sugar g

— Salt

per 100 g · 5.2 g protein

VeganVegetarian 2 allergens

NOVA 1

Sweet cured hot smoked mackerel

M&S

346 kcal

26.8 Fat g

3.9 Sugar g

— Salt

per 100 g · 20.9 g protein

1 allergen

Skinless Chicken Fillet

M&S

136 kcal

2.3 Fat g

0.1 Sugar g

0.9 Salt g

per 100 g · 28.8 g protein

Cooked chicken breast...

e

Brain Food Super Smoothie

M&S · 350ml

57 kcal

0.9 Fat g

9.4 Sugar g

0 Salt g

per 100 ml · 0.8 g protein

Smoothies

e

Maple Syrup Porridge

M&S

361 kcal

2.4 Fat g

21.9 Sugar g

9 Salt g

per 100 g · 9.1 g protein

Porridge

c

Thai Style Fishcakes

M&S · 320 g

139 kcal

5.3 Fat g

8.7 Sugar g

1.1 Salt g

per 100 g · 10 g protein

Fish hamburgers

d

2 gammon shanks

M&S

187 kcal

6.7 Fat g

6.2 Sugar g

2.3 Salt g

per 100 g · 22.7 g protein

Pork

d

Saucisse britannique

M&S · 400 g

292 kcal

24.8 Fat g

0.3 Sugar g

1.1 Salt g

per 100 g · 16.3 g protein

Sausages