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Dukka
Dukka by M&S provides 486 kcal per 100 g, with 1.9 g of sugars and 18.9 g of protein. That is 86% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spice mix category and comes in a 55g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 237 +105% |
| Total fat | 34.5 g | 6.4 +437% |
| Saturated fat | 3.8 g | 1.3 +200% |
| Carbohydrates | 17.4 g | 32.2 −46% |
| Total sugars | 1.9 g | 13.6 −86% |
| Added sugars | 0 g | 3.6 −100% |
| Dietary fiber | 15.2 g | 9.8 +55% |
| Protein | 18.9 g | 8.6 +119% |
| Salt | 1.7 g | 20.1 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sunflower seeds, roasted chickpeas, sesame seeds, crushed roasted corriander seeds, crushed roasted cumin seeds, crushed roasted fennel, black onion seeds, ground sweet Paprika, Salt, ground black pepper.
- Allergens
- Sesame seeds
Product details
- Quantity
- 55g
- Serving size
- 5
- Sold in
- United Kingdom
- Barcode
- 29332083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dukka?
Dukka contains 486 kcal per 100 g.
How much sugar is in Dukka?
Dukka has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dukka healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dukka contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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