Harissa olive dip by M&S

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Harissa olive dip

by M&S in Dips Barcode 29338658
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Harissa olive dip by M&S provides 190 kcal per 100 g, with 4.1 g of sugars and 4.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dips category. Contains: milk.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
4.1 g · Low
Salt
45.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 202 −6%
Total fat 16.7 g 15.7 +6%
Saturated fat 2.7 g 4 −32%
Carbohydrates 4.1 g 11.5 −64%
Total sugars 4.1 g 6.6 −38%
Added sugars 0.7 g 3 −76%
Dietary fiber 2.6 g 1.5 +71%
Protein 4.6 g 3.1 +48%
Salt 45.2 g 1.6 +2761%

Category average across 827 Dips products on Foodmetria.

Compared with other dips

Calories higher 47%
Sugars higher 44%
Salt higher 1%
Saturated fat higher 48%
Protein top 24%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

yoghurt (milk), red peppers, green olives, sunflower oil, water, extra virgin olive oil, sundried tomatoes, sugar, dried garlic, salt, cornflour, acidity regulator: lactic acid, citric acid, chilli powder, dried basil, vinegar

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
29338658

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harissa olive dip?

Harissa olive dip contains 190 kcal per 100 g.

How much sugar is in Harissa olive dip?

Harissa olive dip has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harissa olive dip healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harissa olive dip vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harissa olive dip contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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