Brand

M&S

645 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Raisins sans pépins (0 g per 100 g)

a b c d e
645 products
NOVA 4
Avour M Food- Spicy Buffalo Wing Flavour Seanuts F
M&S
632 kcal
52 Fat g
3.4 Sugar g
1.1 Salt g
per 100 g · 35.3 g protein
VeganVegetarian
470 Ready Salted Cris
470 Ready Salted Cris
M&S
503 kcal
28.7 Fat g
0.7 Sugar g
3 Salt g
per 100 g · 6.1 g protein
Palm oil free
Chicken Breast in Red Wine Sauce
Chicken Breast in Red Wine Sauce
M&S
84 kcal
1.9 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
2 allergens
c
Ciabatta Roll
M&S
181 kcal
1.7 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 7.2 g protein
Ciabatta roll
Traditional Coleslaw c NOVA 4
Traditional Coleslaw
M&S
227 kcal
21.9 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil free 2 allergens
Waffle Cones d NOVA 4
Waffle Cones
M&S
408 kcal
5.6 Fat g
24.7 Sugar g
0.3 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 2 allergens
Creamy Cool Tortillas d NOVA 4
Creamy Cool Tortillas
M&S
479 kcal
21.3 Fat g
20 Sugar g
0.8 Salt g
per 100 g · 6.6 g protein
1 allergen
Oat Of The Blue c NOVA 1
Oat Of The Blue
M&S
49 kcal
2.6 Fat g
3.1 Sugar g
0.2 Salt g
per 100 ml · 1.1 g protein
Palm oil free
Chocolate mini wafer squares e NOVA 4
Chocolate mini wafer squares
M&S · 125g
520 kcal
27.5 Fat g
36.5 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Palm oil freeVegan 3 allergens
Jumbo Scottish oats a NOVA 1
Jumbo Scottish oats
M&S · 500g
372 kcal
7.7 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan
Dark chocolate e NOVA 4
Dark chocolate
M&S · 100g
593 kcal
44.7 Fat g
29.6 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Candy chocolate bars
All-butter Shortbread Biscuits e NOVA 3
All-butter Shortbread Biscuits
M&S · 450g
517 kcal
27.1 Fat g
15.4 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 2 allergens
Percy Pig soft fruit flavour gums e NOVA 4
Percy Pig soft fruit flavour gums
M&S
346 kcal
0.2 Fat g
59.7 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegetarian 1 allergen
Scottish Shortbread Petticoat Tails e NOVA 3
Scottish Shortbread Petticoat Tails
M&S
513 kcal
27.8 Fat g
15.6 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Sweet & Smoky BBQ d NOVA 4
Sweet & Smoky BBQ
M&S · 150 g
463 kcal
19.7 Fat g
4.3 Sugar g
1.1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian
Extra Crunchy Hot Honey Chicken Tenders b NOVA 4
Extra Crunchy Hot Honey Chicken Tenders
M&S
177 kcal
4.3 Fat g
9.1 Sugar g
0.6 Salt g
per 100 g · 13.3 g protein
Breaded chicken
British single cream d NOVA 1
British single cream
M&S · 150 ml
194 kcal
19.1 Fat g
2.2 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Polenta a NOVA 1
Polenta
M&S · 500g
379 kcal
3.9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Ready Rolled Puff Pastry d NOVA 4
Ready Rolled Puff Pastry
M&S · 320g
380 kcal
23.2 Fat g
2 Sugar g
0.4 Salt g
per 100 g · 5.7 g protein
VeganVegetarian 1 allergen
Italian extra virgin olive oil & sea salt stirati d NOVA 3
Italian extra virgin olive oil & sea salt stirati
M&S
415 kcal
10.2 Fat g
6.2 Sugar g
1.7 Salt g
per 100 g · 12.7 g protein
Palm oil free 1 allergen
Petit Pains (4 pack) c NOVA 4
Petit Pains (4 pack)
M&S · 280g
279 kcal
1 Fat g
4 Sugar g
1 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Spicy Lamb Merguez Sausages d NOVA 4
Spicy Lamb Merguez Sausages
M&S · 275g
169 kcal
16.5 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 18.2 g protein
Palm oil free
Stir Fry Singapore Noodles b NOVA 4
Stir Fry Singapore Noodles
M&S · 300g
136 kcal
2.7 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan 1 allergen
Gluten free prosciutto ricotta cappelletti d NOVA 4
Gluten free prosciutto ricotta cappelletti
M&S
261 kcal
7.1 Fat g
3.5 Sugar g
2.9 Salt g
per 100 g · 9.1 g protein
3 allergens