Brand
M&S
645 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Raisins sans pépins (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Pastas 8,860
NOVA 4
Avour M Food- Spicy Buffalo Wing Flavour Seanuts F
632
kcal
52
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 35.3 g protein
470 Ready Salted Cris
503
kcal
28.7
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 6.1 g protein
Chicken Breast in Red Wine Sauce
84
kcal
1.9
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 8.5 g protein
c
Ciabatta Roll
181
kcal
1.7
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
c NOVA 4 Traditional Coleslaw
227
kcal
21.9
Fat g
4.8
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
d NOVA 4 Waffle Cones
408
kcal
5.6
Fat g
24.7
Sugar g
0.3
Salt g
per 100 g · 6.6 g protein
d NOVA 4 Creamy Cool Tortillas
479
kcal
21.3
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
c NOVA 1 Oat Of The Blue
49
kcal
2.6
Fat g
3.1
Sugar g
0.2
Salt g
per 100 ml · 1.1 g protein
e NOVA 4 Chocolate mini wafer squares
520
kcal
27.5
Fat g
36.5
Sugar g
0.4
Salt g
per 100 g · 6 g protein
a NOVA 1 Jumbo Scottish oats
372
kcal
7.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.8 g protein
e NOVA 4 Dark chocolate
593
kcal
44.7
Fat g
29.6
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
e NOVA 3 All-butter Shortbread Biscuits
517
kcal
27.1
Fat g
15.4
Sugar g
0.7
Salt g
per 100 g · 6 g protein
e NOVA 4 Percy Pig soft fruit flavour gums
346
kcal
0.2
Fat g
59.7
Sugar g
0
Salt g
per 100 g · 0.8 g protein
e NOVA 3 Scottish Shortbread Petticoat Tails
513
kcal
27.8
Fat g
15.6
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
d NOVA 4 Sweet & Smoky BBQ
463
kcal
19.7
Fat g
4.3
Sugar g
1.1
Salt g
per 100 g · 7.3 g protein
b NOVA 4 Extra Crunchy Hot Honey Chicken Tenders
177
kcal
4.3
Fat g
9.1
Sugar g
0.6
Salt g
per 100 g · 13.3 g protein
d NOVA 1 British single cream
194
kcal
19.1
Fat g
2.2
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
a NOVA 1 Polenta
379
kcal
3.9
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Ready Rolled Puff Pastry
380
kcal
23.2
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
d NOVA 3 Italian extra virgin olive oil & sea salt stirati
415
kcal
10.2
Fat g
6.2
Sugar g
1.7
Salt g
per 100 g · 12.7 g protein
c NOVA 4 Petit Pains (4 pack)
279
kcal
1
Fat g
4
Sugar g
1
Salt g
per 100 g · 9.2 g protein
d NOVA 4 Spicy Lamb Merguez Sausages
169
kcal
16.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 18.2 g protein
b NOVA 4 Stir Fry Singapore Noodles
136
kcal
2.7
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
d NOVA 4 Gluten free prosciutto ricotta cappelletti
261
kcal
7.1
Fat g
3.5
Sugar g
2.9
Salt g
per 100 g · 9.1 g protein