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Oat Of The Blue
Oat Of The Blue by M&S provides 49 kcal per 100 ml, with 3.1 g of sugars and 1.1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Smoothies category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 123 kcal | 66 −26% | |
| Total fat | 2.6 g | 6.5 g | 8% | 0.8 +233% |
| Saturated fat | 2 g | 5 g | 25% | 0.4 +439% |
| Carbohydrates | 5.1 g | 12.8 g | 5% | 13 −61% |
| Total sugars | 3.1 g | 7.8 g | 10.9 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 1.3 g | 5% | 1.5 −66% |
| Protein | 1.1 g | 2.8 g | 6% | 1.3 −15% |
| Salt | 0.2 g | 0.5 g | 0.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1301 Smoothies products on Foodmetria.
Compared with other smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat drink with coconut milk, banana purée and spirulina extract with added calcium, iodine, vitamin D and vitamin B12
Product details
- Serving size
- 1 portion (250 ml)
- Sold in
- United Kingdom
- Barcode
- 29431151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Of The Blue?
Oat Of The Blue contains 49 kcal per 100 ml and about 123 kcal per serving (1 portion (250 ml)).
How much sugar is in Oat Of The Blue?
Oat Of The Blue has 3.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oat Of The Blue healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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