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Polenta
Polenta by M&S provides 379 kcal per 100 g, with 0.6 g of sugars and 6.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Corn semolinas for polenta category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 323 +17% |
| Total fat | 3.9 g | 1.6 +142% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 76.9 g | 68.2 +13% |
| Total sugars | 0.6 g | 0.9 −30% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 4.2 g | 3.7 +12% |
| Protein | 6.9 g | 7.2 −5% |
| Salt | 0 g | 0.2 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 274 Corn semolinas for polenta products on Foodmetria.
Compared with other corn semolinas for polenta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
precooked ground maize
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 29197453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Polenta?
Polenta contains 379 kcal per 100 g.
How much sugar is in Polenta?
Polenta has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Polenta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Polenta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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