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2 gammon shanks
2 gammon shanks by M&S provides 187 kcal per 100 g, with 6.2 g of sugars and 22.7 g of protein. That is 670% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pork category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 748 kcal | 204 −8% | |
| Total fat | 6.7 g | 26.8 g | 34% | 12.7 −47% |
| Saturated fat | 2.3 g | 9.2 g | 46% | 4.7 −51% |
| Carbohydrates | 8.5 g | 34 g | 12% | 1.8 +364% |
| Total sugars | 6.2 g | 24.8 g | 0.8 +670% | |
| Dietary fiber | 0.9 g | 3.6 g | 13% | 0.3 +210% |
| Protein | 22.7 g | 90.8 g | 182% | 20.6 +10% |
| Salt | 2.3 g | 9.1 g | 1.9 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 400g
- Sold in
- United Kingdom
- Barcode
- 00256605
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 gammon shanks?
2 gammon shanks contains 187 kcal per 100 g and about 748 kcal per serving (400g).
How much sugar is in 2 gammon shanks?
2 gammon shanks has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 2 gammon shanks healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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