Top 10 · Updated October 2026

Lowest-Calorie Pork

The 10 lightest pork products on this list range from 34 to 76 kcal per 100 g. The pork with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1933 pork with complete data.

1

Brochette de porc

b 34 kcal 0.5 g sugar 0.2 g protein 3.4 g fat
2

Sang de porc pré-cuit

Somsino · 400 g

a NOVA 4 48 kcal 0.4 g sugar 11.5 g protein 0.5 g fat

Also: Palm oil free
3

Wieprzowina w galarecie

Drosed · 150 g

c NOVA 4 50 kcal 0.5 g sugar 9.4 g protein 0.5 g fat

Also: Palm oil free · No additives
4

Wieprzowina w galarecie

Smak Mak · 200 g

c NOVA 4 66 kcal 0.5 g sugar 10.6 g protein 2.5 g fat

Also: Palm oil free
5

Chuleta de cerdo Sajonia

emcesa

e NOVA 4 67 kcal 0.9 g sugar 12 g protein 1.5 g fat

Also: Palm oil free
6

Lomo de cerdo al ajillo extra filetes

c 69 kcal 0 g sugar 21 g protein 1.4 g fat
7

Sang de porc salé

Migros

c NOVA 4 76 kcal 0.5 g sugar 17 g protein 0.5 g fat

Also: Palm oil free · No additives
8

Rognons de porc sauce madère

· 1000 g

b 76 kcal 1.2 g sugar 9 g protein 3 g fat
9

Fiambre de Jamón cocido y ahumado tipo sajonia

Adobos Caysan · 350 g

d 76 kcal 0.5 g sugar 12.7 g protein 1.5 g fat
10

Lomo adobado de cerdo

d 76 kcal 0.8 g sugar 11.9 g protein 1.9 g fat

How we built this list

We ranked all published pork on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pork rankings

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