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Free range egg, tomato & salad cream
free range egg and salad cream with vine ripened tomatoes on malted brown bread
Free range egg, tomato & salad cream by M&S provides 184 kcal per 100 g, with 4.1 g of sugars and 7.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 1 pack pack. Contains: eggs, gluten, milk, mustard, wheatflakes.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 284 −35% |
| Total fat | 6.4 g | 15.6 −59% |
| Saturated fat | 1.2 g | 5.2 −77% |
| Carbohydrates | 22.3 g | 25.4 −12% |
| Total sugars | 4.1 g | 3.9 +6% |
| Added sugars | 0.4 g | 2 −79% |
| Dietary fiber | 3.2 g | 1.9 +67% |
| Protein | 7.7 g | 15.5 −50% |
| Salt | 0.8 g | 2 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boiled free rane_egg_ 27%, _wheatflour_ contains _gluten_ (with _wheatflour_, calcium carbonate, iron, niacin, thiamin), vine ripened tomatoes 19%, water, malted _wheatflakes_ (contain _gluten_), vinegar, unsalted butter (_milk_), salt, yeast (yeast, vitamin D yeast), malted _barley_ flour (contains _gluten_), pasteurised free range _egg_ yolk, chives, _wheat gluten_, emulsifier (E471, E472e), malted _wheatflour_ (contains _gluten_), black _mustard_ seeds, citrus fibre, cold pressed rapeseed oil, pasteurised free range _egg_, cracked black pepper, dextrose, thickener (pectin), concentrated lemon juice, flour treatment agent (ascorbic acid), dried _mustard_, palm oil, palm fat, _wheat_ starch (contains _gluten_)
- Allergens
- EggsGlutenMilkMustardWheatflakes
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 pack
- Labels & certifications
- VegetarianGreen Dot
- Sold in
- United Kingdom
- Barcode
- 00869256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free range egg, tomato & salad cream?
Free range egg, tomato & salad cream contains 184 kcal per 100 g.
How much sugar is in Free range egg, tomato & salad cream?
Free range egg, tomato & salad cream has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free range egg, tomato & salad cream healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free range egg, tomato & salad cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free range egg, tomato & salad cream contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Wheatflakes. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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