M&S Food

a NOVA 3

Bran Flakes

M&S Food · 300g

367 kcal

2.3 Fat g

2 Sugar g

0.9 Salt g

per 100 g · 11.3 g protein

Palm oil freeVegan 1 allergen

c NOVA 3

Feta and olive salad

M&S Food · 160 g

136 kcal

11.5 Fat g

2 Sugar g

0.9 Salt g

per 100 g · 4 g protein

Palm oil free 2 allergens

d

Beldi Preserved Lemons

M&S Food · 300g

17 kcal

0.4 Fat g

0.1 Sugar g

5.6 Salt g

per 100 g · 0.2 g protein

VeganVegetarian 2 allergens

b NOVA 3

Rosemary Hasselback Potatoes

M&S Food · 470g

101 kcal

3.1 Fat g

0.6 Sugar g

0.3 Salt g

per 100 g · 1.8 g protein

Palm oil freeVegan

c NOVA 4

British Outdoor Bred Roast Ham

M&S Food · 630g

125 kcal

1.8 Fat g

0.1 Sugar g

1.6 Salt g

per 100 g · 24.5 g protein

Palm oil free

c NOVA 3

Cheesy Green Vegetable Bake

M&S Food · 350 g

121 kcal

7.8 Fat g

1.5 Sugar g

0.6 Salt g

per 100 g · 6.4 g protein

3 allergens

NOVA 1

Butter Beans

M&S Food · 430 g

104 kcal

1.2 Fat g

0.9 Sugar g

— Salt

per 100 g · 6.5 g protein

Butter beans

a NOVA 4

Cheese Sauce & Parsley Breadcrumb Cod Fillets

M&S Food · 350 g

154 kcal

7.6 Fat g

0.6 Sugar g

0.5 Salt g

per 100 g · 14.3 g protein

2 allergens

e NOVA 4

M & S White Wine, Garlic & Herb Flavour Pots x 4

M&S Food · 96 g

186 kcal

5.9 Fat g

7.3 Sugar g

14.7 Salt g

per 100 g · 9.2 g protein

VeganVegetarian

e NOVA 3

Creamy Caesar

M&S Food

493 kcal

50.4 Fat g

3.7 Sugar g

1.6 Salt g

per 100 g · 4.2 g protein

Palm oil free 2 allergens

a NOVA 3

Chilli, Lime and Coriander Sea Bass Fillet

M&S Food · 215g, serves 2

144 kcal

8.3 Fat g

0.1 Sugar g

0.4 Salt g

per 100 g · 16.6 g protein

Palm oil free 2 allergens

e NOVA 3

Creamy Whipped Feta

M&S Food · 180

426 kcal

40.9 Fat g

0.9 Sugar g

2 Salt g

per 100 g · 11.4 g protein

Palm oil free 1 allergen

c NOVA 3

Hash Brown Fries

M&S Food

192 kcal

11.3 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 1.4 g protein

Palm oil free 1 allergen

c

Succulents Soft Apricots

M&S Food

217 kcal

0.3 Fat g

28.7 Sugar g

0 Salt g

per 100 g · 2.3 g protein

Dried apricots

c NOVA 1

Natural Kefir Yogurt

M&S Food · 350 g

81 kcal

3.3 Fat g

6.1 Sugar g

0.1 Salt g

per 100 g · 5.4 g protein

Palm oil free 1 allergen

c NOVA 1

British Free Range Corn Fed Chicken Thighs

M&S Food · 600g

247 kcal

19.8 Fat g

0.1 Sugar g

0.5 Salt g

per 100 g · 17.3 g protein

Palm oil free

d NOVA 4

Churros Stars

M&S Food · 300g

278 kcal

10.1 Fat g

15.9 Sugar g

0.6 Salt g

per 100 g · 3.6 g protein

Palm oil free 3 allergens

d NOVA 4

Hot Honey Pizza

M&S Food · 521 g

201 kcal

6.5 Fat g

4.6 Sugar g

1.3 Salt g

per 100 g · 9.1 g protein

Palm oil free 3 allergens

d NOVA 4

9 Mini Millionaire's Hot Cross Buns

M&S Food · 315g

321 kcal

8.7 Fat g

17.9 Sugar g

0.7 Salt g

per 100 g · 8.1 g protein

2 allergens

d NOVA 1

Natural Nut Meledy

M&S Food

640 kcal

56.2 Fat g

4.2 Sugar g

0 Salt g

per 100 g · 19.8 g protein

Palm oil freeVegan 1 allergen

a NOVA 1

2 Cape Hake Fillets

M&S Food · 220 g

83 kcal

1.1 Fat g

0.1 Sugar g

0.3 Salt g

per 100 g · 17.9 g protein

Palm oil free 1 allergen

a NOVA 1

Jersey Royal Potatoes

M&S Food · 500g

73 kcal

0.3 Fat g

1 Sugar g

0 Salt g

per 100 g · 1.4 g protein

Palm oil freeVegan

a NOVA 1

Watermelon Wedges with Lime

M&S Food · 515g

31 kcal

0.3 Fat g

6.5 Sugar g

0 Salt g

per 100 g · 0.5 g protein

Palm oil freeVegan

e NOVA 4

Chunked N’ Loaded Salted Caramel and Pretzel Cookie

M&S Food · 1.4 g

441 kcal

19.4 Fat g

32 Sugar g

1.4 Salt g

per 100 g · 5.5 g protein

4 allergens