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Natural Kefir Yogurt
Natural Kefir Yogurt by M&S Food provides 81 kcal per 100 g, with 6.1 g of sugars and 5.4 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir yogurts category and comes in a 350 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 142 kcal | 89 −9% | |
| Total fat | 3.3 g | 5.8 g | 7% | 4 −17% |
| Saturated fat | 3.3 g | 5.8 g | 29% | 2.6 +29% |
| Carbohydrates | 7.5 g | 13.1 g | 5% | 8.9 −15% |
| Total sugars | 6.1 g | 10.7 g | 7.9 −22% | |
| Added sugars | 0 g | 0 g | 0% | 4.4 −100% |
| Dietary fiber | 0.3 g | 0.4 g | 1% | 0.3 |
| Protein | 5.4 g | 9.5 g | 19% | 4.4 +23% |
| Salt | 0.1 g | 0.2 g | 0.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Kefir yogurts products on Foodmetria.
Compared with other kefir yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kefir (Milk), Cultures (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasei, Lactobacillus rhamnosus).
- Allergens
- Milk
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (175 g)
- Sold in
- United Kingdom
- Barcode
- 29492671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Kefir Yogurt?
Natural Kefir Yogurt contains 81 kcal per 100 g and about 142 kcal per serving (1 portion (175 g)).
How much sugar is in Natural Kefir Yogurt?
Natural Kefir Yogurt has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural Kefir Yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Kefir Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural Kefir Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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