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Kefir
Kefir by Yeo Valley Organic provides 81 kcal per 100 g, with 9.7 g of sugars and 4 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir yogurts category and comes in a 4x400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 81 kcal | 89 −9% | |
| Total fat | 2 g | 2 g | 3% | 4 −50% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 2.6 −49% |
| Carbohydrates | 11.6 g | 11.6 g | 4% | 8.9 +31% |
| Total sugars | 9.7 g | 9.7 g | 7.9 +23% | |
| Added sugars | 5 g | 5 g | 10% | 4.4 +14% |
| Protein | 4 g | 4 g | 8% | 4.4 −9% |
| Salt | 0.1 g | 0.1 g | 0.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Kefir yogurts products on Foodmetria.
Compared with other kefir yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
- Allergens
- Milk
Product details
- Quantity
- 4x400g
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5036589254218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 81 kcal per 100 g and about 81 kcal per serving (100g).
How much sugar is in Kefir?
Kefir has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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