Kefir vs Kefir bianco
Overall, Kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kefir | Kefir bianco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 81 kcal | 89 kcal |
| Fat | 2 g | 5 g |
| Saturated fat | 1.3 g | 3 g |
| Sugars | 9.7 g | 6.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir has 60% less fat (2 g vs 5 g).
- Kefir has 57% less saturated fat (1.3 g vs 3 g).
- Kefir bianco has 34% less sugar (6.4 g vs 9.7 g).
- Kefir bianco has 11% more protein (4.5 g vs 4 g).
- Kefir has the better Nutri-Score.
- Kefir bianco is less processed (lower NOVA group).
Ingredients
Kefir
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
Kefir bianco
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
FAQ
Which is healthier: Kefir or Kefir bianco?
Overall, Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 81 kcal versus 89 kcal per 100 g.
Which has less sugar?
Kefir bianco has less sugar: 6.4 g versus 9.7 g per 100 g.