Kéfir de brebis vs Kefir bianco
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kefir bianco |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 43 kcal | 89 kcal |
| Fat | 0.4 g | 5 g |
| Saturated fat | 0.3 g | 3 g |
| Sugars | 3.2 g | 6.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 5.6 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 52% fewer calories (43 kcal vs 89 kcal).
- Kéfir de brebis has 91% less fat (0.4 g vs 5 g).
- Kéfir de brebis has 90% less saturated fat (0.3 g vs 3 g).
- Kéfir de brebis has 50% less sugar (3.2 g vs 6.4 g).
- Kéfir de brebis has 20% more protein (5.6 g vs 4.5 g).
- Kéfir de brebis has the better Nutri-Score.
- Kéfir de brebis is less processed (lower NOVA group).
Ingredients
Kéfir de brebis
Lait écrémé de brebis de l'Aveyron, Ferments du kéfir
Kefir bianco
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
FAQ
Which is healthier: Kéfir de brebis or Kefir bianco?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 89 kcal per 100 g.
Which has less sugar?
Kéfir de brebis has less sugar: 3.2 g versus 6.4 g per 100 g.