Comparison
Kéfir de brebis vs Kefir Fermented Natural Yogurt with Live Kefir Cultures
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Better choice
Kéfir de brebis
Gaborit · 2 x 125 g
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Yeo Valley Organic · 350g
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kefir Fermented Natural Yogu... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 43 kcal | 64 kcal |
| Fat | 0.4 g | 2.1 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 3.2 g | 5.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 5.6 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 33% fewer calories (43 kcal vs 64 kcal).
- Kéfir de brebis has 80% less fat (0.4 g vs 2.1 g).
- Kéfir de brebis has 79% less saturated fat (0.3 g vs 1.4 g).
- Kéfir de brebis has 41% less sugar (3.2 g vs 5.4 g).
- Kéfir de brebis has 17% more protein (5.6 g vs 4.7 g).
- Kéfir de brebis has the better Nutri-Score.
Ingredients
Kéfir de brebis
Lait écrémé de brebis de l'Aveyron, Ferments du kéfir
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Organic MILK fermented with live kefir cultures.
FAQ
Which is healthier: Kéfir de brebis or Kefir Fermented Natural Yogurt with Live Kefir Cultures?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 64 kcal per 100 g.
Which has less sugar?
Kéfir de brebis has less sugar: 3.2 g versus 5.4 g per 100 g.
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