Kefir Fermented Natural Yogurt with Live Kefir Cultures vs Kefir PROTEIN original
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Kefir PROTEIN original
Nutrition per 100 g
| Nutrient | Kefir Fermented Natural Yogu... | Kefir PROTEIN original |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 64 kcal | 64 kcal |
| Fat | 2.1 g | 0.2 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sugars | 5.4 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir PROTEIN original has 90% less fat (0.2 g vs 2.1 g).
- Kefir PROTEIN original has 93% less saturated fat (0.1 g vs 1.4 g).
- Kefir PROTEIN original has 35% less sugar (3.5 g vs 5.4 g).
- Kefir PROTEIN original has 61% more protein (12 g vs 4.7 g).
Ingredients
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Organic MILK fermented with live kefir cultures.
Kefir PROTEIN original
Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).
FAQ
Which is healthier: Kefir Fermented Natural Yogurt with Live Kefir Cultures or Kefir PROTEIN original?
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir Fermented Natural Yogurt with Live Kefir Cultures has fewer calories: 64 kcal versus 64 kcal per 100 g.
Which has less sugar?
Kefir PROTEIN original has less sugar: 3.5 g versus 5.4 g per 100 g.