Kefir PROTEIN original vs Kéfir de cabra
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Kefir PROTEIN original
Kéfir de cabra
Nutrition per 100 g
| Nutrient | Kefir PROTEIN original | Kéfir de cabra |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 64 kcal | 72 kcal |
| Fat | 0.2 g | 4.4 g |
| Saturated fat | 0.1 g | 2.6 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 12 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir PROTEIN original has 11% fewer calories (64 kcal vs 72 kcal).
- Kefir PROTEIN original has 95% less fat (0.2 g vs 4.4 g).
- Kefir PROTEIN original has 96% less saturated fat (0.1 g vs 2.6 g).
- Kéfir de cabra has 17% less sugar (2.9 g vs 3.5 g).
- Kefir PROTEIN original has 68% more protein (12 g vs 3.9 g).
- Kefir PROTEIN original has the better Nutri-Score.
- Kéfir de cabra is less processed (lower NOVA group).
Ingredients
Kefir PROTEIN original
Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).
Kéfir de cabra
pasteurized whole goat's milk kefir lactic ferments
FAQ
Which is healthier: Kefir PROTEIN original or Kéfir de cabra?
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir PROTEIN original has fewer calories: 64 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir de cabra has less sugar: 2.9 g versus 3.5 g per 100 g.