Comparison
Kéfir lait chêvres vs Kéfir de cabra
Overall, Kéfir lait chêvres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir lait chêvres | Kéfir de cabra |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 57 kcal | 72 kcal |
| Fat | 3.1 g | 4.4 g |
| Saturated fat | 2.2 g | 2.6 g |
| Sugars | 2.4 g | 2.9 g |
| Salt | 0 g | 0.1 g |
| Protein | 3.4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir lait chêvres has 21% fewer calories (57 kcal vs 72 kcal).
- Kéfir lait chêvres has 30% less fat (3.1 g vs 4.4 g).
- Kéfir lait chêvres has 15% less saturated fat (2.2 g vs 2.6 g).
- Kéfir lait chêvres has 19% less sugar (2.4 g vs 2.9 g).
- Kéfir de cabra has 13% more protein (3.9 g vs 3.4 g).
- Kéfir lait chêvres has the better Nutri-Score.
Ingredients
Kéfir lait chêvres
lait entier de chèvre, ferment du kéfir
Kéfir de cabra
pasteurized whole goat's milk kefir lactic ferments
FAQ
Which is healthier: Kéfir lait chêvres or Kéfir de cabra?
Overall, Kéfir lait chêvres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir lait chêvres has fewer calories: 57 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir lait chêvres has less sugar: 2.4 g versus 2.9 g per 100 g.