Kéfir lait chêvres vs Kefir
Overall, Kéfir lait chêvres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kéfir lait chêvres | Kefir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 57 kcal | 81 kcal |
| Fat | 3.1 g | 2 g |
| Saturated fat | 2.2 g | 1.3 g |
| Sugars | 2.4 g | 9.7 g |
| Salt | 0 g | 0.1 g |
| Protein | 3.4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir lait chêvres has 30% fewer calories (57 kcal vs 81 kcal).
- Kefir has 35% less fat (2 g vs 3.1 g).
- Kefir has 41% less saturated fat (1.3 g vs 2.2 g).
- Kéfir lait chêvres has 76% less sugar (2.4 g vs 9.7 g).
- Kefir has 15% more protein (4 g vs 3.4 g).
- Kéfir lait chêvres has the better Nutri-Score.
- Kéfir lait chêvres is less processed (lower NOVA group).
Ingredients
Kéfir lait chêvres
lait entier de chèvre, ferment du kéfir
Kefir
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
FAQ
Which is healthier: Kéfir lait chêvres or Kefir?
Overall, Kéfir lait chêvres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir lait chêvres has fewer calories: 57 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kéfir lait chêvres has less sugar: 2.4 g versus 9.7 g per 100 g.