Kéfir lait chêvres vs Kefir bianco
Overall, Kéfir lait chêvres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir lait chêvres | Kefir bianco |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 3 |
| Calories | 57 kcal | 89 kcal |
| Fat | 3.1 g | 5 g |
| Saturated fat | 2.2 g | 3 g |
| Sugars | 2.4 g | 6.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir lait chêvres has 36% fewer calories (57 kcal vs 89 kcal).
- Kéfir lait chêvres has 39% less fat (3.1 g vs 5 g).
- Kéfir lait chêvres has 27% less saturated fat (2.2 g vs 3 g).
- Kéfir lait chêvres has 63% less sugar (2.4 g vs 6.4 g).
- Kefir bianco has 25% more protein (4.5 g vs 3.4 g).
- Kéfir lait chêvres has the better Nutri-Score.
- Kéfir lait chêvres is less processed (lower NOVA group).
Ingredients
Kéfir lait chêvres
lait entier de chèvre, ferment du kéfir
Kefir bianco
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
FAQ
Which is healthier: Kéfir lait chêvres or Kefir bianco?
Overall, Kéfir lait chêvres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir lait chêvres has fewer calories: 57 kcal versus 89 kcal per 100 g.
Which has less sugar?
Kéfir lait chêvres has less sugar: 2.4 g versus 6.4 g per 100 g.