Kefir Fermented Natural Yogurt with Live Kefir Cultures vs Kefir bianco
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Kefir bianco
Nutrition per 100 g
| Nutrient | Kefir Fermented Natural Yogu... | Kefir bianco |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 64 kcal | 89 kcal |
| Fat | 2.1 g | 5 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 5.4 g | 6.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 28% fewer calories (64 kcal vs 89 kcal).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 58% less fat (2.1 g vs 5 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 53% less saturated fat (1.4 g vs 3 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 16% less sugar (5.4 g vs 6.4 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better Nutri-Score.
Ingredients
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Organic MILK fermented with live kefir cultures.
Kefir bianco
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
FAQ
Which is healthier: Kefir Fermented Natural Yogurt with Live Kefir Cultures or Kefir bianco?
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir Fermented Natural Yogurt with Live Kefir Cultures has fewer calories: 64 kcal versus 89 kcal per 100 g.
Which has less sugar?
Kefir Fermented Natural Yogurt with Live Kefir Cultures has less sugar: 5.4 g versus 6.4 g per 100 g.