Kefir PROTEIN original vs Kefir bianco
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kefir PROTEIN original | Kefir bianco |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 64 kcal | 89 kcal |
| Fat | 0.2 g | 5 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 3.5 g | 6.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir PROTEIN original has 28% fewer calories (64 kcal vs 89 kcal).
- Kefir PROTEIN original has 96% less fat (0.2 g vs 5 g).
- Kefir PROTEIN original has 97% less saturated fat (0.1 g vs 3 g).
- Kefir PROTEIN original has 45% less sugar (3.5 g vs 6.4 g).
- Kefir PROTEIN original has 63% more protein (12 g vs 4.5 g).
- Kefir PROTEIN original has the better Nutri-Score.
Ingredients
Kefir PROTEIN original
Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).
Kefir bianco
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
FAQ
Which is healthier: Kefir PROTEIN original or Kefir bianco?
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir PROTEIN original has fewer calories: 64 kcal versus 89 kcal per 100 g.
Which has less sugar?
Kefir PROTEIN original has less sugar: 3.5 g versus 6.4 g per 100 g.