Kéfir de brebis vs Kefir bianco
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kefir bianco |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 43 kcal | 89 kcal |
| Fat | 0.4 g | 5 g |
| Saturated fat | 0.3 g | 3 g |
| Sugars | 3.2 g | 6.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 5.6 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 52% fewer calories (43 kcal vs 89 kcal).
- Kéfir de brebis has 91% less fat (0.4 g vs 5 g).
- Kéfir de brebis has 90% less saturated fat (0.3 g vs 3 g).
- Kéfir de brebis has 50% less sugar (3.2 g vs 6.4 g).
- Kéfir de brebis has 20% more protein (5.6 g vs 4.5 g).
- Kéfir de brebis has the better Nutri-Score.
- Kéfir de brebis is less processed (lower NOVA group).
Ingredients
Kéfir de brebis
_Lait_ écrémé de brebis*, Ferments du kéfir. *Ingrédient issu de l'agriculture biologique
Kefir bianco
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
FAQ
Which is healthier: Kéfir de brebis or Kefir bianco?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 89 kcal per 100 g.
Which has less sugar?
Kéfir de brebis has less sugar: 3.2 g versus 6.4 g per 100 g.