Kefir bianco vs Kéfir de cabra
Overall, Kéfir de cabra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir bianco | Kéfir de cabra |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 89 kcal | 72 kcal |
| Fat | 5 g | 4.4 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 6.4 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de cabra has 19% fewer calories (72 kcal vs 89 kcal).
- Kéfir de cabra has 12% less fat (4.4 g vs 5 g).
- Kéfir de cabra has 13% less saturated fat (2.6 g vs 3 g).
- Kéfir de cabra has 55% less sugar (2.9 g vs 6.4 g).
- Kefir bianco has 13% more protein (4.5 g vs 3.9 g).
- Kéfir de cabra has the better Nutri-Score.
- Kéfir de cabra is less processed (lower NOVA group).
Ingredients
Kefir bianco
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
Kéfir de cabra
pasteurized whole goat's milk kefir lactic ferments
FAQ
Which is healthier: Kefir bianco or Kéfir de cabra?
Overall, Kéfir de cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de cabra has fewer calories: 72 kcal versus 89 kcal per 100 g.
Which has less sugar?
Kéfir de cabra has less sugar: 2.9 g versus 6.4 g per 100 g.