Kefir Fermented Natural Yogurt with Live Kefir Cultures vs Kéfir de cabra
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Kéfir de cabra
Nutrition per 100 g
| Nutrient | Kefir Fermented Natural Yogu... | Kéfir de cabra |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 64 kcal | 72 kcal |
| Fat | 2.1 g | 4.4 g |
| Saturated fat | 1.4 g | 2.6 g |
| Sugars | 5.4 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.7 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 11% fewer calories (64 kcal vs 72 kcal).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 52% less fat (2.1 g vs 4.4 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 46% less saturated fat (1.4 g vs 2.6 g).
- Kéfir de cabra has 46% less sugar (2.9 g vs 5.4 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 17% more protein (4.7 g vs 3.9 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better Nutri-Score.
Ingredients
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Organic MILK fermented with live kefir cultures.
Kéfir de cabra
pasteurized whole goat's milk kefir lactic ferments
FAQ
Which is healthier: Kefir Fermented Natural Yogurt with Live Kefir Cultures or Kéfir de cabra?
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir Fermented Natural Yogurt with Live Kefir Cultures has fewer calories: 64 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir de cabra has less sugar: 2.9 g versus 5.4 g per 100 g.