Kéfir lait chêvres vs Kefir Fermented Natural Yogurt with Live Kefir Cultures
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Kéfir lait chêvres
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Nutrition per 100 g
| Nutrient | Kéfir lait chêvres | Kefir Fermented Natural Yogu... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 57 kcal | 64 kcal |
| Fat | 3.1 g | 2.1 g |
| Saturated fat | 2.2 g | 1.4 g |
| Sugars | 2.4 g | 5.4 g |
| Salt | 0 g | 0.1 g |
| Protein | 3.4 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir lait chêvres has 11% fewer calories (57 kcal vs 64 kcal).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 31% less fat (2.1 g vs 3.1 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 36% less saturated fat (1.4 g vs 2.2 g).
- Kéfir lait chêvres has 56% less sugar (2.4 g vs 5.4 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 28% more protein (4.7 g vs 3.4 g).
Ingredients
Kéfir lait chêvres
lait entier de chèvre, ferment du kéfir
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Organic MILK fermented with live kefir cultures.
FAQ
Which is healthier: Kéfir lait chêvres or Kefir Fermented Natural Yogurt with Live Kefir Cultures?
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir lait chêvres has fewer calories: 57 kcal versus 64 kcal per 100 g.
Which has less sugar?
Kéfir lait chêvres has less sugar: 2.4 g versus 5.4 g per 100 g.