Kefir Fermented Natural Yogurt with Live Kefir Cultures vs Kefir
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Kefir
Nutrition per 100 g
| Nutrient | Kefir Fermented Natural Yogu... | Kefir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 64 kcal | 81 kcal |
| Fat | 2.1 g | 2 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 5.4 g | 9.7 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.7 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 21% fewer calories (64 kcal vs 81 kcal).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 44% less sugar (5.4 g vs 9.7 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has 15% more protein (4.7 g vs 4 g).
- Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better Nutri-Score.
Ingredients
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Organic MILK fermented with live kefir cultures.
Kefir
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
FAQ
Which is healthier: Kefir Fermented Natural Yogurt with Live Kefir Cultures or Kefir?
Overall, Kefir Fermented Natural Yogurt with Live Kefir Cultures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir Fermented Natural Yogurt with Live Kefir Cultures has fewer calories: 64 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kefir Fermented Natural Yogurt with Live Kefir Cultures has less sugar: 5.4 g versus 9.7 g per 100 g.