Kefir vs Kéfir de cabra
Overall, Kéfir de cabra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kefir | Kéfir de cabra |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 81 kcal | 72 kcal |
| Fat | 2 g | 4.4 g |
| Saturated fat | 1.3 g | 2.6 g |
| Sugars | 9.7 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de cabra has 11% fewer calories (72 kcal vs 81 kcal).
- Kefir has 55% less fat (2 g vs 4.4 g).
- Kefir has 50% less saturated fat (1.3 g vs 2.6 g).
- Kéfir de cabra has 70% less sugar (2.9 g vs 9.7 g).
- Kéfir de cabra is less processed (lower NOVA group).
Ingredients
Kefir
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
Kéfir de cabra
pasteurized whole goat's milk kefir lactic ferments
FAQ
Which is healthier: Kefir or Kéfir de cabra?
Overall, Kéfir de cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de cabra has fewer calories: 72 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kéfir de cabra has less sugar: 2.9 g versus 9.7 g per 100 g.