Kéfir de brebis vs Kefir
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kefir |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 43 kcal | 81 kcal |
| Fat | 0.4 g | 2 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 3.2 g | 9.7 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 5.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 47% fewer calories (43 kcal vs 81 kcal).
- Kéfir de brebis has 79% less fat (0.4 g vs 2 g).
- Kéfir de brebis has 77% less saturated fat (0.3 g vs 1.3 g).
- Kéfir de brebis has 67% less sugar (3.2 g vs 9.7 g).
- Kéfir de brebis has 29% more protein (5.6 g vs 4 g).
- Kéfir de brebis has the better Nutri-Score.
- Kéfir de brebis is less processed (lower NOVA group).
Ingredients
Kéfir de brebis
Lait écrémé de brebis de l'Aveyron, Ferments du kéfir
Kefir
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
FAQ
Which is healthier: Kéfir de brebis or Kefir?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kéfir de brebis has less sugar: 3.2 g versus 9.7 g per 100 g.