Kefir vs Kefir PROTEIN original
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kefir | Kefir PROTEIN original |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 81 kcal | 64 kcal |
| Fat | 2 g | 0.2 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 9.7 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir PROTEIN original has 21% fewer calories (64 kcal vs 81 kcal).
- Kefir PROTEIN original has 90% less fat (0.2 g vs 2 g).
- Kefir PROTEIN original has 92% less saturated fat (0.1 g vs 1.3 g).
- Kefir PROTEIN original has 64% less sugar (3.5 g vs 9.7 g).
- Kefir PROTEIN original has 67% more protein (12 g vs 4 g).
- Kefir PROTEIN original has the better Nutri-Score.
- Kefir PROTEIN original is less processed (lower NOVA group).
Ingredients
Kefir
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
Kefir PROTEIN original
Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).
FAQ
Which is healthier: Kefir or Kefir PROTEIN original?
Overall, Kefir PROTEIN original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir PROTEIN original has fewer calories: 64 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kefir PROTEIN original has less sugar: 3.5 g versus 9.7 g per 100 g.