Kéfir de brebis vs Kefir
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kefir |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 43 kcal | 81 kcal |
| Fat | 0.4 g | 2 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 3.2 g | 9.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 5.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 47% fewer calories (43 kcal vs 81 kcal).
- Kéfir de brebis has 79% less fat (0.4 g vs 2 g).
- Kéfir de brebis has 77% less saturated fat (0.3 g vs 1.3 g).
- Kéfir de brebis has 67% less sugar (3.2 g vs 9.7 g).
- Kéfir de brebis has 29% more protein (5.6 g vs 4 g).
- Kéfir de brebis has the better Nutri-Score.
- Kéfir de brebis is less processed (lower NOVA group).
Ingredients
Kéfir de brebis
_Lait_ écrémé de brebis*, Ferments du kéfir. *Ingrédient issu de l'agriculture biologique
Kefir
Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
FAQ
Which is healthier: Kéfir de brebis or Kefir?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kéfir de brebis has less sugar: 3.2 g versus 9.7 g per 100 g.