Top 10 · Updated October 2026

Lowest-Calorie Kefir Yogurts

The 10 lightest kefir yogurts products on this list range from 28.9 to 57 kcal per 100 g. The kefir yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 77 kefir yogurts with complete data.

1

Kefir

Marks & Spencer

29 kcal 3.4 g sugar 12.4 g protein 0.4 g fat
2

Kéfir Citron

Gaborit · 250 g, 2 x 125 g

a NOVA 1 38 kcal 3 g sugar 4.4 g protein 0.4 g fat

Also: No additives
3

Kéfir de brebis

Gaborit · 400 g

a NOVA 1 43 kcal 3.2 g sugar 5.6 g protein 0.4 g fat

Also: Palm oil free · No additives
4

Kefir bio

Milk · 480 g

a 44 kcal 4 g sugar 3.5 g protein 1.5 g fat
5

Kefir fettarm mild

Muller · 500g

a 46 kcal 4.1 g sugar 3.4 g protein 1.5 g fat
6

Kefir bianco naturale

Milk

a 46 kcal 4 g sugar 4 g protein 1.5 g fat
7

Kefir Protein Strawberry

Glenilen Farm · 160 g

d NOVA 4 48 kcal 9.2 g sugar 9.6 g protein 0.3 g fat

Also: No additives
8

Nourish good for your gut

Morrisons

a 53 kcal 5.7 g sugar 3 g protein 1.6 g fat
9

Natural Kefir

b 55 kcal 4.4 g sugar 3.4 g protein 2 g fat
10

Kéfir lait chêvres

Gaborit · 400g

b NOVA 1 57 kcal 2.4 g sugar 3.4 g protein 3.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published kefir yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kefir yogurts rankings

Healthiest Kefir Yogurts by Nutri-Score Highest-Protein Kefir Yogurts Least Processed Kefir Yogurts Best Low-Sugar Kefir Yogurts All kefir yogurts