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Natural Kefir
Natural Kefir provides 55 kcal per 100 g, with 4.4 g of sugars and 3.4 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 55 kcal | 89 −39% |
| Total fat | 2 g | 4 −50% |
| Saturated fat | 1.2 g | 2.6 −53% |
| Carbohydrates | 5.6 g | 8.9 −37% |
| Total sugars | 4.4 g | 7.9 −44% |
| Protein | 3.4 g | 4.4 −23% |
| Salt | 0.1 g | 0.1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Kefir yogurts products on Foodmetria.
Compared with other kefir yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600343686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Kefir?
Natural Kefir contains 55 kcal per 100 g.
How much sugar is in Natural Kefir?
Natural Kefir has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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