Brand

M&S Food

784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

Groceries 59,927Snacks 35,662Biscuits 23,243Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860Undefined 8,759Cereals and their products 8,322
a b c d e
784 products
Light Soy Sauce (reduced Salt) e NOVA 4
Light Soy Sauce (reduced Salt)
M&S Food · 150 ml
39 kcal
0.1 Fat g
5.3 Sugar g
8.3 Salt g
per 100 ml · 2.1 g protein
Palm oil free 1 allergen
6 Duck Spring Rolls c NOVA 4
6 Duck Spring Rolls
M&S Food · 215g
275 kcal
11.5 Fat g
6.1 Sugar g
0.4 Salt g
per 100 g · 9.1 g protein
3 allergens
Praline Bar e NOVA 4
Praline Bar
M&S Food · 33g
547 kcal
39 Fat g
43 Sugar g
0.1 Salt g
per 100 g · 7.8 g protein
Palm oil free 3 allergens
Fresh Penne a NOVA 1
Fresh Penne
M&S Food · 500 g
147 kcal
1.4 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 2 allergens
Chilli Chicken Ramen a NOVA 4
Chilli Chicken Ramen
M&S Food · 400g
77 kcal
2.2 Fat g
0.1 Sugar g
0.7 Salt g
per 100 g · 9.5 g protein
3 allergens
Plum & Hoisin Stir Fry Sauce d NOVA 3
Plum & Hoisin Stir Fry Sauce
M&S Food · 150g
139 kcal
3.3 Fat g
23.5 Sugar g
1.8 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian 2 allergens
a NOVA 3
Bang Bang Chicken
M&S Food · 110g
131 kcal
5.1 Fat g
1.5 Sugar g
0.2 Salt g
per 100 g · 12.4 g protein
Palm oil free 3 allergens
Italian diced pancetta e NOVA 3
Italian diced pancetta
M&S Food · 130 g
353 kcal
30.6 Fat g
0 Sugar g
2.8 Salt g
per 100 g · 18.5 g protein
Palm oil free 1 allergen
Wholewheat Giant Couscous a
Wholewheat Giant Couscous
M&S Food · 500g
114 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 4.4 g protein
Durum wheat semolinas...
Long Grain Rice e NOVA 4
Long Grain Rice
M&S Food · 100 g
365 kcal
28 Fat g
1 Sugar g
4.3 Salt g
per 100 g · 27 g protein
Palm oil free
Katsu Curry Stir Fry Sauce d NOVA 3
Katsu Curry Stir Fry Sauce
M&S Food · 150g
94 kcal
5.8 Fat g
6.2 Sugar g
1.9 Salt g
per 100 g · 1.6 g protein
Palm oil free 3 allergens
Chicken Honey and Mustard Pasta Salad b NOVA 4
Chicken Honey and Mustard Pasta Salad
M&S Food · 360g
166 kcal
5.3 Fat g
3.2 Sugar g
0.4 Salt g
per 100 g · 8 g protein
Palm oil free 4 allergens
Plain Folded Flatbreads a NOVA 4
Plain Folded Flatbreads
M&S Food
306 kcal
4.6 Fat g
2.9 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smoky Chorizo Flavour Peanuts b
Smoky Chorizo Flavour Peanuts
M&S Food · 200g
627 kcal
52.4 Fat g
3.6 Sugar g
1.1 Salt g
per 100 g · 31.1 g protein
1 allergen
Balsamic Beetroot a NOVA 3
Balsamic Beetroot
M&S Food · 250g
71 kcal
1.2 Fat g
12.4 Sugar g
0.2 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan 1 allergen
Little Big Daddy Pistachio e NOVA 4
Little Big Daddy Pistachio
M&S Food
561 kcal
38 Fat g
41.6 Sugar g
0 Salt g
per 100 g · 8.6 g protein
4 allergens
Crunchy Peanut Butter a NOVA 4
Crunchy Peanut Butter
M&S Food
548 kcal
36.5 Fat g
8 Sugar g
0 Salt g
per 100 g · 25.5 g protein
1 allergen
Fermented Classic Kimchi (Chilli & Garlic) a NOVA 3
Fermented Classic Kimchi (Chilli & Garlic)
M&S Food
29 kcal
1.4 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Palm oil free 1 allergen
British Cocktail Beetroot a NOVA 3
British Cocktail Beetroot
M&S Food · 180g
72 kcal
0.2 Fat g
12.2 Sugar g
0.1 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegetarian
Sticky Toffee Pudding e NOVA 4
Sticky Toffee Pudding
M&S Food · 230g
329 kcal
13.6 Fat g
31.6 Sugar g
0.8 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Sweet & Salty Rice Cakes NOVA 4
Sweet & Salty Rice Cakes
M&S Food
455 kcal
14.7 Fat g
3.2 Sugar g
— Salt
per 100 g · 8.4 g protein
Palm oil free
Red Diamond Strawberries a NOVA 1
Red Diamond Strawberries
M&S Food · 227 g
34 kcal
0.5 Fat g
6.1 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
a NOVA 3
Plant kitchen organic super firm tofu
M&S Food · 300g
116 kcal
6.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12.6 g protein
Palm oil freeVegan 1 allergen
Cheesy Garlic Butter Flatbread d NOVA 3
Cheesy Garlic Butter Flatbread
M&S Food
322 kcal
12.4 Fat g
2.4 Sugar g
0.9 Salt g
per 100 g · 10.8 g protein
Palm oil free 2 allergens